Okay, so on to my 100 Push-Up
Sabtu, 31 Desember 2011
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Selasa, 27 Desember 2011
Senin, 26 Desember 2011
Minggu, 25 Desember 2011
Sabtu, 24 Desember 2011
Selasa, 13 Desember 2011
100 Push-Ups - The Ultimate System For Consistent Push-up Progress
If you’ve ever wanted to be able to do a lot of push-ups but found progress to be slow or nonexistent then "100 Push-Ups, The ultimate system for consistent push-up progress" is the answer you've been looking for.
This book will provide you a simple, effective system for consistently increasing the number of push-ups you can do.
Don’t have a lot of time to exercise? No problem; the prescribed routines only require about ten minutes a day and can be done at any convenient time.
Whether you’re experienced with push-ups or a complete beginner this book will give you the information you need to increase your push-ups to any level you desire.
This book is informative, insightful and takes a balanced whole body approach to increasing strength and ability.
Other push-up books prescribe programs with a fixed number of sets and reps which is restrictive and limits progress. In short they keep you from achieving your potential as quickly as you can. These programs may work well for a few individuals or for a short time but will not help you realize long term progress.
This book does not contain a program, it contains a system.
The system is flexible so it meets your individual, current need.
You will be given a daily outline and a set of exercise rules which, if followed, will assure you long term consistent progress and results.
This system was developed by a life-long fitness enthusiast who had a goal to reach a level of push-up proficiency that most people only dream of. And once this system was up and running he was able to more than double the number of pushups he could do in just a few short months, in the comfort of his own home (no gym required).
In this book you will find:
The story of how this pushup system was developed
Guidelines on doing a perfect pushup
The muscles involved in doing a pushup and what each muscle does to help
How to keep the muscles in your body balanced
The guidelines and rules of the push-up system
A picture library of all the exercises outlined in the program
And much more
Men, women and children of all ages can use the methods in this book to quickly become pushup masters but in the end you’ll find that, not only will the number of push-ups you can do increase, but that your whole body will be stronger too.
Here's to a stronger you.
Price: LOWEST PRICE
Click here to buy from Amazon
Selasa, 15 November 2011
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Minggu, 21 Agustus 2011
Hundred Pushups For Android - Video Review
Hundred Pushups for Android - Video Review
100 Pushups is an application for Android that was yesterday's free paid application on the Amazon App Store. 100 Pushups claims to enable its ...100 Pushups Challenge - Performance Test (Week 6) 2nd Attempt - I DID ...
100 Pushups Challenge - Performance Test (Week 6) 2nd attempt - I DID ...
100 Pushups Challenge - Performance Test (Week 6) 2nd attempt - I DID THE HUNDRED! ... bad that I miscounted and made 110 instead ;)Sabtu, 20 Agustus 2011
100 Consecutive Pushup Challenge
100 Consecutive Pushup Challenge
Watch Mitch as he works towards a goal of reaching 100 Consecutive Pushups in 2011. He begins the 100 Pushup Challenge with an initial 67 on ...Jumat, 19 Agustus 2011
Hundred Push Ups - Week 4 Exhaustion Test
Hundred Push Ups - Week 4 Exhaustion Test
Hey everyone, I've been following the pushups program over at: hundredpushups.com This is my first exhaustion test since starting the program 7 ...Kamis, 18 Agustus 2011
100 Push-Ups -- How Is My Form?
100 Push-Ups -- How is my form?
Please rate my form. I am trying to do the typical style (to 90 degrees, not with my chest to the floor). What do you think? This is my 5th set on ...Selasa, 16 Agustus 2011
100 Pushups In 4.5 Minutes . Personal Best
100 Pushups in 4.5 Minutes . Personal Best
(sorry for the quality it looks better on my hdd)I did about 105 or 104 pushups in a little under 5 minutes that many pushups is a new record for me.Senin, 15 Agustus 2011
me doing over a hundred push ups at the Air Expo in McChord AFBMinggu, 14 Agustus 2011
Road To 100 Pushups! - Day 2
Road to 100 Pushups! - Day 2
This is day two of my road to 100 pushups! Follow Me: twitter.com Website: seventhdayfilms.comSabtu, 13 Agustus 2011
#4 - IPhone 100 Pushups App. First Test
#4 - iPhone 100 Pushups app. First Test
This is the initial test of the iPhone's 100 Pushups application. It figures out what week to start you at depending on how many push ups you're ...
hundredpushups.com for the program and printoutsJumat, 12 Agustus 2011
Road To 100 Pushups! - Day 1
Road to 100 Pushups! - Day 1
This is a new vlog series I'm starting. Over the course of six weeks, I will go from being able to do only 11 pushups, to be able to do 100! Think ...Kamis, 11 Agustus 2011
How To Do 100 Pushups
How To Do 100 Pushups
This program has gotten dozens of Students to the level of 100 consecutive, "MEN's style" pushups. Check out the Fan Page on Facebook for more ...Rabu, 10 Agustus 2011
100 Pushups!
100 pushups!
Some friends and I took the 100 push up challenge: www.hundredpushups.com This is me doing the final test.Selasa, 09 Agustus 2011
Superflo 100 Pushups 45 Degree In 81 Sec Age 62
Superflo 100 pushups 45 degree in 81 Sec Age 62
superflo doing 100 pushups on bar at 45 degree in 81 Sec at Age 62Senin, 08 Agustus 2011
Thor's 100 Pushups Week 2 Day 2
Thor's 100 pushups week 2 day 2
Week 2 continues as does a general frustration with doing pushups. It's strange, because by this stage I'm starting to both loathe and look ...Sabtu, 06 Agustus 2011
Thor's 100 Pushups Week 1 Day 2 Redux
Thor's 100 pushups week 1 day 2 redux
The day one redux went pretty well, and day two continues this hopefully upward trend to the pushup process.Jumat, 05 Agustus 2011
Weigh In #9: One Hundred Pushup Challenge!
weigh in #9: one hundred pushup challenge!
Woo push up challenge started! Maintained 174.6 this week. See you next week!Kamis, 04 Agustus 2011
Week 1 Day 1 100 Push-up Challenge
Week 1 Day 1 100 push-up challenge
Week 1 Day 1 of the 100 push-ups challenge on www.livestrong.com. Did sets of 6,6,4,4, and 8.Rabu, 03 Agustus 2011
100 Push Up Challenge Spiro Sclavos
100 Push Up Challenge Spiro Sclavos
Manuel Panaretos challenged Spiro to a one hundred push up challenge with a six week program. Spiro has done this in four weeks to beat all his ...Selasa, 02 Agustus 2011
Thor's 100 Pushups Week 1 Day 1
Thor's 100 pushups week 1 day 1
Week one day one and we are off to the races...or perhaps a walk-a-thon? That counts as a race, doesn't it? In any case I more or less performed ...WL Day 20- 100 Pushup Challenge
WL Day 20- 100 Pushup Challenge
Original Date: June 30, 2009 (copied from my old channel) What, two videos in one day?? Yup, that's right. I've decided to join Gregger's 6-Week ...WL Day 20- 100 Pushup Challenge
WL Day 20- 100 Pushup Challenge
Original Date: June 30, 2009 (copied from my old channel) What, two videos in one day?? Yup, that's right. I've decided to join Gregger's 6-Week ...Senin, 01 Agustus 2011
100 Pushups Final Test Day End Of Week #6
100 pushups final test day end of week #6
The end result of 6 weeks doing the hundredpushups.com challenge test day. Plan to keep doing pushups 3 times per week and to do an occasional ...Sabtu, 30 Juli 2011
ONE HUNDRED PUSH UPS- You Do It! 100
ONE HUNDRED PUSH UPS- You do it! 100
www.BodyWeightCulture.com One hundred 100 pushups push ups bodyweightKamis, 28 Juli 2011
Billy Chia Does 100 Push Ups!
Billy Chia Does 100 Push Ups!
See the full post on Billy Chia {dot} com billychia.comRabu, 27 Juli 2011
a freaking ripped kidSelasa, 26 Juli 2011
Thor's 100 Pushups Exhaustion Test 1
Thor's 100 pushups exhaustion test 1
Ah joy, the exhaustion test. It really didn't go as well as I had hoped, but I suppose that's par for the course. Onwards to week 3.Senin, 25 Juli 2011
100 Push Up Program - W2 D3
100 Push up Program - W2 D3
16/17/14/14/max... max ask minimal of 20.. I was suffering.. the last couple were bad form!!!!Minggu, 24 Juli 2011
100 Push Ups In Under 4 Minutes Challenge
100 push ups in under 4 minutes challenge
My knee was kind of injured so I decided to work my upper body with a challenge. This is actually my second set. I did do 100 push ups before in ...Sabtu, 23 Juli 2011
29 Pushups Today (The 100 Pushups Exhaustion Test)
29 Pushups Today (The 100 Pushups Exhaustion Test)
ErnieBryden.com to read my blog. I started the 100 pushups challenge about 10 weeks ago, see www.hundredpushups.com , In my initial exhaustion ...
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