Hundred Push Up Challenge.
Rabu, 29 Juni 2011
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Jumat, 24 Juni 2011
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Rabu, 15 Juni 2011
Sabtu, 11 Juni 2011
Jumat, 10 Juni 2011
The Ultimate Guide To Pushups: For Beginners To Advanced Athletes, Over 65 Pushup Variations To Help You Build A Stronger, More Confident You!
Pushups are one of the oldest and most effective exercises known to man. By themselves pushups work the entire body and can build incredible strength, power, and endurance in record time. The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships or other gimmicks to get in superior shape. The pushup variations presented in this book work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun! If you want to get started on the road to superior natural health then The Ultimate Guide To Pushups is for you! To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.
Price: LOWEST PRICE
Click here to buy from Amazon
Kamis, 09 Juni 2011
The Ultimate Guide To Pushups (Animal Kingdom Workouts)
Pushups are one of the oldest and most effective exercises known to man. By themselves pushups work the entire body and can build incredible strength, power, and endurance in record time. The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships or other gimmicks to get in superior shape. The pushup variations presented in this book work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun! If you want to get started on the road to superior natural health then The Ultimate Guide To Pushups is for you! To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.
Price: LOWEST PRICE
Click here to buy from Amazon
Rabu, 08 Juni 2011
Selasa, 07 Juni 2011
Senin, 06 Juni 2011
7 Weeks To 100 Push-Ups: Strengthen And Sculpt Your Arms, Abs, Chest, Back And Glutes By Training To Do 100 Consecutive Push-
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months—sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively. The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.
Price: LOWEST PRICE
Click here to buy from Amazon
Minggu, 05 Juni 2011
7 Weeks To 100 Push-Ups: Strengthen And Sculpt Your Arms, Abs, Chest, Back And Glutes By Training To Do 100 Consecutive Push-Ups
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
Price: LOWEST PRICE
Click here to buy from Amazon
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